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Mindful Meditation

"Mindfulness is awareness that arises through paying attention on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom"

- Jon Kabat-Zin

A Journey of Self-Discovery

Embracing Mindful Meditation

Through the practice of mindful meditation, we gain profound insights into our way of being in the world and discover enriching ways to enhance our lives. It serves as a powerful tool to reduce physical and emotional pain while promoting overall well-being. Mindful meditation can be embraced in various forms, such as sitting, standing, laying down, walking, and movement mediation. Each form acts as a gateway into our internal landscape, fostering a lifelong journey of self-discovery. Although the formal practice of meditation is usually performed within a dedicated time and space, the ultimate aim is to integrate mindfulness into the diverse context of our lives. 

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