Osteopathy is a form of manual medicine that focuses on restoring the normal function of joints, muscles, and the spine in order to help the body heal itself. This is achieved through various techniques such as soft tissue manipulation, joint mobilization, and high-velocity thrusts. Osteopathy is not typically painful, though some soreness or stiffness may be experienced after treatment. One would benefit from osteopathic treatment because it aims to address the underlying causes of pain and discomfort, rather than just treating the symptoms. FAQ >
Clinical Pilates is a patient-specific method of exercise used for rehabilitation after injury or surgery. It differs from Pilates by providing an individualized approach to treatments and goals. It can help with post-surgery, injury, pregnancy, and musculoskeletal pain by improving movement patterns and correcting poor body mechanics. Benefits include improved posture, flexibility, muscle strength, control, balance, and core & pelvic floor strengthening.
At The Medical Suite we use Pilates equipment such as the Reformer, Trapeze Table, Wunda Chair, etc. FAQ >
Join us for a weekly group Pilates mat class from the comfort of your own home! Our expert instructor will lead you through a series of invigorating Pilates exercises that will help you build strength, improve flexibility, and boost your overall well-being. In just one hour, you'll tone your muscles, increase your core strength, and improve your posture. FAQ >
Ready to achieve your fitness goals? Our personal training classes are here to help! Our experienced trainers will create a customized workout plan designed to help you reach your goals quickly and efficiently. With our fun yet disciplined approach, you'll stay motivated and empowered to push yourself to new heights. Whether you're looking to lose weight, build muscle, or simply get in better shape, we're here to help you succeed. FAQ >